Although one can often feel when the heart beats very fast, or if it skips a beat, usually people cannot feel if the time it takes for their heart to beat is increasing.When determining if the QT interval is prolonged due to medications, a corrected value is used, known as the QTc interval. QT prolongation is when the QT interval takes longer to complete that usual. What does QT Interval Prolongation look like? Importantly, up to 20% of healthy people have a QTc interval outside of this range Some references use an upper limit of normal of 470 msec.Between 390 - 450 milliseconds for a man.Some references use an upper limit of normal of 480 msec.
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Judean date palms, Phoenix dactylifera L. Keep the soil moist but not soggy.(CN) - A team of researchers in Abu Dhabi successfully germinated 2,000-year-old date palm seeds, yielding viable plants whose DNA they were able to sequence in a major feat of modern genomics. If you’re going for a fuller look, you can follow the practices of commercial growers and plant your sprouts as densely as you like within the pot.Ĭhoose a location with medium or bright, indirect light for your parlor palm baby nursery, and continue to provide bottom warmth from a heat mat or other heat source – ideally, the soil should be kept at about 80 ☏.Īt this young stage, continue watering with a spray bottle to prevent your trees from growing in waterlogged soil. If you want to grow just one individual plant per pot, center it. Poke holes in the soil and gently insert the roots into the soil, then cover with just enough growing medium to cover the seed and roots. You will be able to see both roots and stems emerging from each one.įill your four-inch pots with growing medium, leaving an inch of space between the top of the soil and the rim of the pot. Once at least a quarter of the seeds germinate, remove those from their germination pouch and pot them up in four-inch containers. This is where you’ll get to test your patience – it may take your sprouts two to five months to germinate. No light is needed for germination so there’s no need to worry about light for the moment. It’s also a good idea to label the bag with the name of the plant you are propagating, “parlor palm,” in case you have multiple propagation projects going on – or a housemate that’s zealous about cleaning who might confuse your germination pouch for trash! Write this number as well as the date on the outside of your bag. Since only a certain percentage of your seeds will sprout, this will allow you to plant only the viable ones rather than ending up with pots full of duds.Īlso, since these can be very slow to sprout, this method will require the least amount of necessary maintenance while you await germination.Īnother added bonus is that you will be able to view the sprouts growing through the transparent bag.įirst, make a note of the total number of seeds you are trying to germinate. Rather than sowing the seeds directly into pots after soaking them, I recommend germinating them in a resealable plastic bag first. You can continue with your propagation project as long as you spot cracking and a green color, and haven’t let them soak for too long beyond the recommended range! 4. It’s up to you to decide how long to soak them – if you plan for a single day of soaking and then you get distracted – while enjoying World Naked Gardening Day, for instance – all will not be lost. You’ll notice that while they’re soaking the seed coats will begin to crack, and beneath the coat they will start to green up a bit. Meerow at the University of Florida Institute of Food and Agriculture Extension recommend soaking palm seeds for one to seven days, and changing the water each day. Place the seeds in a small jar or container, cover them with warm water, and put the container in a warm spot, such as on a heat mat, near a radiator, or on top of some other source of warmth. For example, a person with poor mobility in their hips will sacrifice lumbar spine stability in order to squat down, lunge or step. These problems have led individuals to create compensations, which sacrifice mobility and/or stability in order to complete a movement or task. Fundamental movements consisting of such as squatting, lunging, stepping and reaching, have become less efficient due to habits, poor training and/or injuries, causing postural and prime moving muscles to become less effective at performing their tasks. This causes an inability to create the balance of mobility and stability, improving this balance is the basis of functional training.Ī problem many exercise professionals are faced with today is active individuals that have lost their ability to do the basic fundamental movements. When these movements become dysfunctional, it can often be traced to a disruption in the body’s proprioceptive system, leading muscles to either be inhibited or not facilitated at the right moments. Fundamental movements such as squatting, lunging and stepping are PNF patterns that all rely on the body’s ability to effectively create and control mobility and stability. This requires the muscles to have the reflexive ability to contract and relax in order to perform basic movements. 1 The muscles must work synergistically in order for movement to occur. One of the pioneers in the use of PNF, Dorothy Voss, defined it as a method of promoting or hastening the response of the neuromuscular mechanism through the stimulation of proprioceptors. PNF uses the body’s proprioceptive system to facilitate or inhibit muscle contraction. 1 These principles describe the rhythmic and reflexive actions that lead to coordinated motion. His techniques were based on Sherrington’s principles of irradiation, reciprocal innervation and inhibition. The purpose was to enhance and create movement in areas where the neurological system has been compromised. He found that by stimulating the distal segments, the proprioceptors in the more proximal segments became stimulated. PNF techniques have been around since the late 1930s and '40s when a physician and neurologist named Herman Kabat began using proprioceptive techniques on younger individuals with cerebral palsy and other neurological conditions. In order to improve the neuromuscular system’s effectiveness in coordinating movement, proprioceptive neuromuscular facilitation (PNF) concepts should be utilized. Improving this system should then create more effective movements. The dysfunction many times can be related to a disruption in the neuromuscular system. If there isn’t a balance of mobility and stability, then movement patterns will be dysfunctional. This balance requires effective proprioceptive communication between the muscles and joints. The focus of functional training is to improve movement and respectable movement is based on a balance of mobility and stability. It is important that some of the basic principles are incorporated throughout training in order to gain and maintain proper movement mechanics. When we look at training movement, we must have an appreciation of the fundamentals that create movement. In order for the body to function properly, there must be cohesiveness between the muscles, joints and neuromuscular system. As with all shifts in thinking, there is going to be some controversy in how functional training is defined, however the foundation should be based on enhancing overall movement. Individuals such as Gary Gray and Vern Gambetta seemed to lead this shift in thinking on how we should be training our athletes and active individuals. It seemed to become more popular in the late 1980s and early 1990s as we moved from traditional fixed axis equipment into more fundamental and skill movements. Functional training has been utilized as part of performance enhancement and conditioning for years. Enhanced editing tools: Crop your photos or adjust brightness, add text, graphics and other creative effects to make your prints interesting.Additionally, you can make your keepsakes more interesting by using custom fonts and borders as well as placeable text boxes and other photo editing tools. High quality artwork designs: HP Photo printing software allows you to use high quality artwork designs and placeable graphics to make your keepsakes a visual treat.It is the preferred photo manager for enhancing project libraries and doing some template-driven printing. With HP Photo printing software Creations, you would also find a range of editing tools for customizing images and photographs. Build stunning calendars and photo books with HP Photo Creations printing software latest version 4.0. Use this free photo printing software to improve your photography and print beautiful photographs. #1 of 15 Best Free Photo Printing Software Let’s look at some of the best photo printing and editing software to print some truly incredible photos. To print crisp and clear photos, simply switch to photo printer software that enhances and redecorates your image to give you stunning keepsakes.Īlso, look at the fastest and most fun way of editing your photos online and add that awesome effect to each image by using the latest free best photo editing software. List of 15 Best Free Photo Printing and Photo Editing Software Trend has it that printing software has eased out the process of producing impeccable pictures.Īdditionally, you can turn dull, lifeless photos into interesting works of art by resizing images, adding effects, balancing colours and experimenting with other interesting features of free photo editing software.Įnhance your photos by professionally modifying and editing them using best printing software to save you valuable time and effort. Taking multiple shots to click a flawless picture is now a thing of the past. Regardless of whether you’re new to online photo printing and framing or a seasoned expert, free photo printing software helps you print fantastic photos at the click of a button. Nowadays, latest online photo printing software can be used to print beautiful photographs.įor those of you looking to bring your photographs to life, simply use outstanding free photo print software and make printing photos fun and easy. Gone are those days when printing photos was a monotonous task. It typically records the audio coming from your device and not any of the background noise happening around you. You can keep working on your computer or phone and the screen recorder will show everything you do, including cursor movement. There are screen recorders available on all types of screens, from desktops to mobile phones. Best Free Screen Recorders for Windows 11 FAQĪ screen recorder is pretty self-explanatory - it records your screen.Download the Best Free Screen Recorder for Windows 11.How to Use a Screen Recorder on Windows 11.Best Free Screen Recorders for Windows 11 Comparison Chart.Movavi Screen Recorder - Best for Scheduled Captures.Camtasia - Best for Business Presentations.7 Best Free Screen Recorders for Windows 11 in 2023.Top 3 Free Screen Recorders for Windows 11 Snapshot.Here are our top seven choices for the best free screen recorders for Windows 11 in 2023. We evaluated products based on their editing features, price, reliability, and customer reviews. We’re here to help you cut through the noise. If you’re looking for the best free screen recorder for Windows 11, you know there are dozens of options. The best screen recording software should make sharing your screen fast and easy, and come with an impressive range of features that capture every detail of your screen, including the cursor movement. There are options for affordable screen recorders that can handle everything you need in one lightweight package. Whether you are a gamer, vlogger, creating work presentations, video conferences, or tutorials, having the right screen recording software is an absolute must. Don’t take up valuable living space and hard drive space with multiple applications for screen recording, live streaming, capturing webcam, and editing your gaming footage. If you are just starting a gaming channel on YouTube or Twitch, chances are you don’t have a large studio or tons of cash to put into it. Since the email notification is the result of a genuine comment on an actual Google Doc, it is almost impossible for spam filters to detect the malicious nature of the email.The user can’t check whether the email came from their colleague/friend/acquaintance (E.g., a particular user with the address or or an impersonating online threat actor. It makes it very convenient for attackers to impersonate a genuine entity or individual, perhaps someone known to the victim. The Google Docs notification doesn’t display the sender’s email address it only mentions the username.There are multiple reasons which make exploiting the Google Docs vulnerability so easy, as listed below: How Are Attackers Exploiting The Vulnerability So Easily?Īdversaries can evade detection in this threat even if users implement the necessary anti-phishing solutions. With Outlook users as the prime targets, the attackers have created over 100 fake email IDs to send these counterfeit comments with malicious links to over 500 inboxes.While Google claimed to have released some email phishing prevention measures to rectify the issue, the vulnerability is still being extensively exploited.In October 2021, cybersecurity experts reported adversaries were sending malicious URLs to unsuspecting G Suite users through the commenting feature in Google apps like Google Docs and Google Slides.The following is the summary of information since the start of the threat and its subsequent progress. Avanan reports that attackers exploit this vulnerability in Google Docs and other G Suite products like Google Sheets and Google Slides to target Outlook users and steal their personally identifiable information (PII). As mentioned earlier, since Google Doc notifications are on the Allow List of Gmail, spam filters cannot detect these emails, and the attackers can successfully land the victim’s inbox. Merely clicking on these embedded links lead users to phishing sites that extract their confidential information.Ĭybersecurity researcher at Avanan, Jeremy Fuchs, recently reported the vulnerability in the Comment feature of Google Docs, allowing an attacker to email a user by tagging them in a comment on any random Google Doc document. The user is not even required to open Google Docs as they can view the entire comment (with all its embedded links) in the notification email. The attackers could use the name of people/organizations known to the victim to send out spam emails. People open an email instantly when the notification comes from Google Docs and has a comment with their name tagged on it. Since Google Docs is widely used for professional and educational purposes, the use of this application to con users has proved effective. Thus, the chances of these spam emails getting detected or suspected are rare, making these attacks even more dangerous. Moreover, only the commenter’s name will be mentioned in the notification and not their full email address, making the user think it is a genuine contact. Since the email notification comes directly from Google, it is trusted and not blocked. Clicking on the links will take the user to a phishing site. Google sends a notification by email to the user wherein the comment is displayed, including its text and all embedded malicious links. They comment on a Google document tagging a user with an sign. Threat actors exploit an unpatched Google Doc vulnerability to send out legitimate-looking emails to users. Here are the details about the breach and some recommendations on how to stop phishing emails. In a recent incident, cyber adversaries have targeted G Suite product users, exploiting a vulnerability in the ‘Comment’ option available in Google Docs, Google Sheets, and Google Slides. If someone were to exploit a vulnerability in this famous collaborative work and educational platform, the consequences would affect millions. In the 2017 Google I/O Conference, the organization mentioned that Google Drive alone has over 800 million daily users, and this figure is only increasing. According to a recent Axios report, over 2 million monthly active users use G Suite products. The Open Street Maps should now be available on your Garmin GPS. Eject the MicroSD card from your computer and insert it into the Garmin GPS. Copy the contents of the Open Street Maps folder onto the MicroSD card. Connect your Garmin GPS device to your computer using a MicroSD card. Download the Open Street Maps files from. In order to install Open Street Maps on a Garmin GPS device, you will need to download the maps onto your computer and then transfer them to the GPS using a MicroSD card. How To Install Open Street Maps On Garmin Garmin nuvi 2455, Nuvi 350, 260 (spares) and my other toys: Ginger, The Beast’s dog, is a black Lab/Pitbull mix with an Intel quad-core i3, a Mac Mini, MacOS Mojave (version 10.4 or later), Monterey (version 12.2.1 or later), and an iMac quad-core i3, a Mac Mini, and I never get lost, but I do venture out on my own whenever possible. There’s the Beast, a 2013 Dodge Charger Pursuit, and his Garmin DriveSmart 5. I use them because they don’t take up much space and are useful when roads are being restriped or new construction is being built. JaVaWas GMTK, according to JaVaWas, will delete the items for you. You will not be able to delete anything, including your maps and data, after downloading and reinstalling BaseCamp. Finally, select the maps you wish to remove and click the “Remove” button. Next, open Basecamp and select the “Maps” menu. To remove old maps from Garmin Basecamp, first connect your Garmin device to your computer. How To Remove Old Maps From Garmin Basecamp You can copy the Garmin SD card files from a PC to a Mac by right-clicking on them and selecting “Copy from the drop-down menu,” then holding down the Command key and pressing C. To delete a map file, select it with your keyboard and mouse. When a Windows PC boots up, the card appears as an removable disk under My Computer. Maps should be transferred to your device with an SD memory card and an on-board reader. The GPS will not detect the location of the device if the map is not deleted. Garmin is a well-known manufacturer of portable global positioning systems. To do this, you will need to find the folder where the maps are stored and then delete them. Another way is to delete the maps from your computer’s hard drive. One way is to simply connect your Garmin device to your computer and then delete the maps directly from the device. There are a few different ways that you can delete Garmin maps from your computer. OneHelm is the name given to a marine system builder. Marine software updates are available now. You can integrate your career engine into any platform. Discover the most recent news on a daily basis. You can use charts built into your website. Ice fishing gear bundles, kits, and accessories Fusion Audio Entertainment is a company that produces high-quality audio content. These cameras are used for both monitoring and navigation. Instrument packs are accessories for instruments. Live Sonar Black Boxes are available for purchase on Amazon. This product includes the TIREAD® Audio System and LED Controller. The following are DZLTM truck styling instructions. You can find everything you need at a great price. Multisport, Triathlon, Swimming Diving Water Sports Scales, and Monitors Only to children. Tacx® Indoor cycling fitness tracking can be used for running or cycling. MARQ’s luxury watch collection includes some of the world’s most prestigious watches. Women’s fashion smartwatches are available in a hybrid model. Wearables, as well as smartwatches, are available. It is recommended that you uninstall Garmin Maps from your computer. To remove a map, simply click the trash can icon next to it. Here, you will see a list of all the maps that are currently on your device. Then, select the device you want to manage and click the Maps tab. To do this, simply connect your Garmin to your computer and open the Garmin Express application. If you have an old street map on your Garmin device that you no longer need, you can remove it to free up space. Step 3: Use a citrus squeezer (or your hands) to add the lime juice to the cocktail shaker. Step 2: Add the tequila and cointreau to a cocktail shaker. In a tall glass, mash lemon slices, juice, SPLENDA Sweetener and mint leaves with a spoon until the lemon slices and mint leaves are bruised. (Photo credit: Steven Labinski via Flickr). Step 1: Run a lime wedge along the edge of your glass, then dip it in salt to salt the rim. Not good!Įnjoy this taste of summer you can feel good about (in moderation, of course)! I also like to have this as a virgin margarita and top with sparkling water. 5.7K views 2 years ago A video for our SubscribeStar and Patreon supporters: James bring you the Recipe for the Best Skinny, No Sugar Added Margarita in the History of the World. They can mess with your metabolism, ruin your gut health and may actually raise blood sugar levels and lead to weight gain. These liqueurs or mixes bump up the sugar content and the calories. It’s a far better alternative than artificial sweeteners such as sucralose (trade name: Splenda) and aspartame. How to rim a glass with salt How to Make it More recipes youll love Recipe Whats a Skinny Margarita A traditional margarita is made with tequila and orange liqueur (Triple Sec, Cointreau, Citronage, or for a Cadillac Margarita Grand Marnier) or using a sweetened mix. A true skinny margarita with a classic taste The fresh-squeezed lime. I am embarking on the keto diet / lifestyle. I have one quick question which might also be an interesting challenge for you. Make extra stevia simple syrup and you can use it to sweeten coffee, tea and more! Splenda is filled with 99 of bulking materials like Dextrose and Maltodextrin. Thank you for the skinny margarita recipe. Stevia has 0 calories and 0 grams of sugar. Our Skinny Margarita: by using real lime juice and stevia simple syrup, we save 400 calories! lime juice orange juice agave nectar ice Tip: Do NOT use store bought lime juice. Not to mention all of the unnecessary salt! Original Margarita: about 500 calories thanks to loads of sugar in the lemon-lime mix. (Photo credit: Robert Donovan via Flickr). It’s lightened up to help you enjoy the 80 Twenty way of life and meet your health and fitness goals! Here’s a Skinny Margarita recipe to enjoy on occasion. No cancellation of the current subscription is allowed during the active subscription period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes Account Settings after purchase. An account will be charged for renewal within 24-hours prior to the end of the current period at the cost of the chosen package. Subscription automatically renews for the same price and duration period as the original package unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Subscribe to the premium program to get access to alarm sounds, wake-up tasks, wallpapers and more. The yearly subscription is priced at 14.99 USD (or local equivalent) per year. It's better!Īlarm Clock offers premium subscription which is available on a yearly tier, auto-renewable. Never oversleep when you use these smart alarm features!Ī simple but attractive interface makes Alarm Clock pleasing to use, even when you're staring at it through sleepy eyes! Use it to help you or people in your family get up in the morning, even if they're heavy sleepers.Īlarm Clock is definitely not your ordinary alarm app.Lots of free music and loud sounds for an alarm ringtone.Add notes or a to-do list as wakeup reminders.Set a custom theme or photo as your clock background.Quick alarm to set a time limit for power naps and other short tasks.Smoothly increase or decrease the volume for a gentle wake-up.
of frontage on the Great Miami River, your dreams are so close to becoming reality. You can see across rows how only some plants are affected.The possibilities are endless at this beautiful farm! With over 60 acres that include a residential home, 2 commercial buildings, one with an office/apartment, a barn, 2 1/2 acre pond, pool with grotto and over 900 ft.Complete death except for a single branch on the left. Full death beginning, wilts then dries to a gray color, see next image. These plants have experienced damage after 2011 heavy snow. Other lavender farmers experience this as “Snow Pack Burn”. After pruning these plants start to recover internally. Lane Field A (non raised bed, no weed guard) Lane Field B (non raised bed, no weed guard) West Field 3 (No Treatment, raised bed, plastic weed guard) North Field 2 (raised bed, plastic weed guard) South Field 1 (raised bed, plastic weed guard) Two samples will be sent out on April 1st, 2012. From past experience it seems to be an issue with ice but could be signs of root rot. Results will follow to determine cause of death. Live bagged in burlap lavender samples with winter damage are being sent to OSU for testing. Hoop lavender leaves consist of bright fresh green growth. The exposed rows only have tip growth lengthening the plant top of the plant. Plant shoots are present throughout the covered and non covered plants but the hooped rows have more dense compact shoots from every node forming a tight bush. Only 1 plant was slightly affected on all three Hoop row trials. NO plants have experienced death under the hoops. March 22, 2012, Removed hoop house covers on field trials due to high 80 degree temperatures. All events will have print material as described in the grant proposal budget to help bring awareness to these events. We will also be presenting our 4th annual Lavender Festival June 16 & 17, 2012. These presentations will also include our findings on harvesting times, pruning benefits and other methods we have experimented with over the years on our current production. At the end of our 2012 growing season we will be presenting our findings to the Ohio State South Extension office, meant for the organized growers we communicate with. We will be offering a 2012 Field day just for these growers so they can experience the growing treatment differences in our soil and methods of growing lavender. Awareness is extremely important to us and we plan to continue consulting and sharing detailed information to current and future lavender growers.ĭuring the off winter season for 2011 we will be compiling data on every lavender grower in the Midwest. We have also posted our SARE project on our website and to various Facebook Lavender Growing groups. Others still could submit the Google form here. Other farmers from Texas, Washington, Nebraska, Kansas, and Ohio have contributed their private growing conditions with us. We have also initiated a form for current lavender growers to report their issues on the current field productions. From the three farms that have visited our farm, two were from out of state: Michigan and Tennessee lavender farmers. Nearly ten groups of future lavender growers from different Midwest locations have toured our farm and many current growers have visited our farm for advice on why their plants are dying. We have collaborated with Harmony Farms of Tipp City, OH by visiting their farm comparing growing practices and results. Harmony Farms, utilizing Oyster Shell mulch.Lavender Oil Producers after 1 month in the ground.1383 plants out of the 2000 planned have been planted in the ground. Not all 2000 plants have been planted due to the weather delays during May planting. Our planting continued through August 1st due to continuous rain. Trimming is done to stop flowering and promote continued vegetative growth during the first season. Total of 61 rows of lavender planted.Īll plants growing flowers have been trimmed back to form a round compact bush. Next we have two additional non-raised soil amended beds. All above beds have been raised to required heights per grant proposal. Next, we planted seven rows of non-soil-amended rows. Our field test consists of twelve 100-foot rows of #57 and natural sand soil amendments, twelve 100-foot rows of #8 limestone gravel and 16 tons of natural sand. Varieties planted include: Lavandula intermedia ‘Grosso’, Lavandula intermedia ‘Provence’ and Lavandula intermedia ‘Dutch’. We have completed our planting project with a little over 1000 plants in the fields, totaling a near two acres of oil producing lavender varieties. |
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